Last night was the first time I had ever gone to a Buddhist session/get-together or whatever it is called. I realized one thing very clearly: I am in desparate need of doing some flexibility exercises!! We first did a 25 minute sitting meditation. Before the first 10 minutes were up, both of my legs from the knee down were completely asleep! The leader (btw - I am still not very well versed in all the terminology) said if we had problems sitting on the floor we could sit in a chair. So I went to...

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